An Exercise After Meditation
Nov. 9th, 2019 03:29 pm
Here and on my blog I've mentioned Do-In (pronounced dough-inn), a form of acupressure I've studied for years. It's the Japanese reworking of Daoyin, one of the oldest Taoist arts of healing and self-cultivation, and yes, it was popular in the macrobiotic scene when I was involved in that. (I was later amused and delighted to find that it was also very popular among Druids in France and Brittany.) Unlike most forms of acupressure, Do-In doesn't focus entirely on acupressure points; those are covered in the books, but a lot of the techniques are more general, meant to encourage ki (the life force) to flow more freely in the body as a whole. The techniques also focus primarily on the hands, feet, and head, and while there are special things to do for specific health conditions, a lot of it is meant to keep you in good health rather than treating any given condition.
Here's a very basic sequence, designed to be done after a session of discursive meditation. It takes just a few minutes. Its purpose is to wake up your body, prepare it for something more active than sitting meditation, and improve the flow of ki throughout your body. You do it sitting in your chair.
There's a crucial detail that beginners too often forget, so I'm going to put it here and then repeat it. Between each exercise, pause, breathe deeply, and relax. Imagine tension draining out of you. That moment of stillness is as important, if not more so, than the exercise itself.
1) Rub your hands together vigorously, palm to palm. Then rub the back of each hand and fingers with the other hand. Do this until the skin is warm.
Pause, breathe, relax.
2) Straighten your arms loosely and shake your hands, letting them flop freely. Do this for a minute or so.
Pause breathe, relax.
3) Wrap the fingers of one hand around the thumb of the other, as though taking hold of a handle. Pull gently, and let your thumb slide out against the pressure of the fingers. Do this to every finger and thumb on both hands in turn.
Pause, breathe, relax.
4) Rub your face, making little circles with your fingertips. Start up at the hairline (or where your hairline used to be, if you're balding) and work down the face, trying not to miss any spot. Press harder or softer depending on how it feels -- if it hurts, you're pressing too hard.
Pause, breathe, relax.
5) Form your hands into loose fists, and tap them gently and rhythmically all over your scalp, from your hairline back and around all the way to the nape of your neck and from one side to the other. Again, if it hurts you're doing it too hard.
Pause, breathe, relax.
6) Still sitting, cross one leg across the other knee, so it's easy for you to get to your foot. Tap the sole of your foot from the heel up to the toes with a loose fist. Most people can do this a good deal harder here than on the scalp! Then, using both hands, rub the top and sole of the foot until the skin is warm. (You can do this in stocking feet if you prefer -- it's just as effective.
Put your foot down flat. Pause, breathe, relax.
7) Repeat the process with your other foot.
Put that foot down flat. Pause, breathe, relax. Then go about your day.
Yes, it really is that simple. Consider giving it a try.
I field questions now and again about the origins of the material I put into my book The Druid Magic Handbook and my forthcoming two-volume set The Dolmen Arch, and they're questions I have a hard time answering in any satisfactory manner. The very short form is that after I became head of a nearly defunct Druid order in 2003, I got handed various documents, some of which had to do with the Ancient Order of Druids in America (AODA), some of which had to do with AODA sister orders such as the Order of Spiritual Alchemy and the Modern Essene Fellowship, and some of which had nothing to do with any of these but got sent to me anyway.
I spent some of this evening reading an old book on macrobiotic home remedies by Michio Kushi -- one of the few relics I still have of my extended flirtation with the macrobiotic diet back when I was young and wet behind the ears and willing to try just about anything. It was, in several senses of the word, an educational experience; it taught me among other things that my body doesn't handle a vegan diet at all well -- I don't process vegetable protein adequately, and so I ended up with the classic vegan syndrome, pale and gaunt and catching every cold that came through, before I figured out that my body was desperately trying to tell me that I needed a cheeseburger or the close equivalent every so often to stay in good health.