Toward Ecosophy

I would assume cold showers are probably considered "cool" if Im using well water. I do cold showers in the morning and 5 rites at night. In Kelders book, which I read, I wasnt sure if it was absolutely no cold or not. I wasnt sure if it meant dont do the cold after you do the 5 rites. I occasionally do the "cold" bath outside in the winter maybe once a week or every other.

I haven't tried this breathing method, but am planning to this sunday.