1. Mundanely, aside from building muscle and using Wim Hof training to build up brown fat, you could switch up your diet so that more of the fats are coming from coconut oil.
The current trend in diet science off the self-captured institutional mainstream is that plant-derived oils (including flaxseed) other than olive, avocado, and coconut are bad for you (feeding into one leg of the metabolic syndrome cycle) when they make up a staple proportion of your diet anyway, and that fat from industrially raised animals other than ruminants like cattle is basically just a way of laundering cheaper plant oils through animal feed. (And that even avocado oil is sometimes adulterated with cheaper plant oils.)
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branchandroot
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Date: 2025-01-14 03:02 am (UTC)The current trend in diet science off the self-captured institutional mainstream is that plant-derived oils (including flaxseed) other than olive, avocado, and coconut are bad for you (feeding into one leg of the metabolic syndrome cycle) when they make up a staple proportion of your diet anyway, and that fat from industrially raised animals other than ruminants like cattle is basically just a way of laundering cheaper plant oils through animal feed. (And that even avocado oil is sometimes adulterated with cheaper plant oils.)