It wasn't invented by either of them. Keeping a journal is a very old practice, dating back to the use of commonplace books by students in medieval schools. The kind of journaling I teach evolved from that in various ways; I got it from an occultist, but it's been used in psychotherapy for a long time too.
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branchandroot
Re: Journaling
Date: 2024-03-18 02:49 pm (UTC)