Thanks very much for this! I've had some good results with Yoga, and I have been working on re-establishing a daily workout routine - at the moment, I'm trying out the "Daily Dozen" again, but maybe yoga will end up being the right approach.
Incidentally, in the "small world" category, Adrienne is actually friends with my wife's brother.
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branchandroot
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Date: 2023-07-25 02:26 am (UTC)Incidentally, in the "small world" category, Adrienne is actually friends with my wife's brother.
Cheers,
Jeff