Toward Ecosophy

I did the exercises 5x a week for 3 weeks. I noticed two significant, immediate effects. The first was an immediate calming of mental chatter and busyness that lasted for a few minutes, at least until I started doing something else. Basically as if there had been a lot of background mental noise that I wasn’t even aware of until the exercise suddenly switched it off- kind of like when the power goes out in your house and in the sudden quiet you realize that you’ve been constantly surrounded by the little noises of all of your electric appliances and home systems, and now they’re gone. The second effect was a guaranteed clearing of the sinuses and equalizing of sinus pressure. This was unexpected but occurred so reliably that I now use the exercise for acute relief from allergy symptoms and cold congestion. Unfortunately, I did not notice anything as exciting as an increase in spiritual development, but that might be a bit much to ask for after 3 weeks… curious to hear what others experienced.