Apologies, I missed this in the last comment but I wanted to ask if I want to divine whether the healing breath meditation would be good for me, L9 or does it become a L5/L6 q?
(i'm interested in learning to get my body to relax on command since I have a lot of stress to deal with at work)
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branchandroot
Missed this
Date: 2023-04-10 08:08 pm (UTC)(i'm interested in learning to get my body to relax on command since I have a lot of stress to deal with at work)