In addition to JMG's advice on the healing breath specifically, I thought I'd share a bit of how my experience has gone with the alternatives discussed in previous MOE posts:
1) While working with the MOE work up through last week's Healer attunement, I have kept up a daily practice of discursive meditation as described in the DMH/DH/DA, and that seems to have worked pretty well, even though I wasn't doing the healing breath specifically.
2) To supplement this, I've followed JMG's passing on of John Gilbert's advice to focus more heavily on the relaxation phase, and I've also been paying more attention to my color breathing - basically, I've made sure to spend a minimum of 5-10 minutes of a 20 minute meditation session on relaxation, breathing, and otherwise settling my physical body.
I say this in case it's the "healing breath" part that you're stumbling on rather than "daily meditation" more widely.
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branchandroot
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Date: 2023-03-10 03:49 am (UTC)1) While working with the MOE work up through last week's Healer attunement, I have kept up a daily practice of discursive meditation as described in the DMH/DH/DA, and that seems to have worked pretty well, even though I wasn't doing the healing breath specifically.
2) To supplement this, I've followed JMG's passing on of John Gilbert's advice to focus more heavily on the relaxation phase, and I've also been paying more attention to my color breathing - basically, I've made sure to spend a minimum of 5-10 minutes of a 20 minute meditation session on relaxation, breathing, and otherwise settling my physical body.
I say this in case it's the "healing breath" part that you're stumbling on rather than "daily meditation" more widely.
Hope this helps,
Jeff