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Toward Ecosophy
(Reply)
(no subject)
Date:
2023-02-24 04:26 am (UTC)
From:
ecosophia
1) Thanks for the data point!
2) The way I do it is I try to breathe out through the closed nostrils, gently, building up pressure in the nasal passages. The instructions don't say, however, so if you get good results from trying to breathe in, that's worth knowing.
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branchandroot
(no subject)
Date: 2023-02-24 04:26 am (UTC)2) The way I do it is I try to breathe out through the closed nostrils, gently, building up pressure in the nasal passages. The instructions don't say, however, so if you get good results from trying to breathe in, that's worth knowing.