Toward Ecosophy

When I startend doing the SOP I found (as with other things) that whenever I'm away from home i.e. away from self-regulated shedule in known circumstances- I often have the day go by without doing it. That was, because I didn't have a set place and/or time to do it. Now I usually think about the place I'll be going and set a place or time and with a few glitches it worked for me. Admittedly this is also, because the SOP makes me more awake, so whenever I feel tired the: 'have I done my SOP?' thought comes up.
I also take some nutritional thingies and with them it's easy access that does the trick for me, if I let them stay in the carry bag, I'll forget to take them 'on the road'.
Good luck with finding your lever!