Magic Monday
Nov. 26th, 2023 11:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)

The image? I field a lot of questions about my books these days, so I've decided to do little capsule summaries of them here, one per week. The book above on the left is the current edition of my sixth published book, Monsters: An Investigator's Guide to Magical Beings. These days books on investigating reports of monstrous entities are all over the place, but that wasn't the case in 2001, when this first saw print. I happened to be doing a lot of investigation of certain entities in the Puget Sound area in the years just before then; I thought it would be interesting to get some of my experiences and ideas in print; the book was a pleasant project to write, and it sold like hotcakes -- and, er, I may have some very small share of responsibility for those books on sparkly vampires, because unless you happened to spend time in the stacks of old university libraries full of mostly forgotten anthropology publications, this was for some years the one place in print you could find out that there's a very lively werewolf tradition among the native peoples of the Olympic Peninsula in Washington -- you know, near Forks. If you're interested, you can get a copy here if you live in the US, and here if you live elsewhere.
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With that said, have at it!
***This Magic Monday is now closed -- as in, no further comments will be put through. See you next week!***
Re: Depression
Date: 2023-11-27 04:58 pm (UTC)I have found Bach Flower Remedies to be particularly useful for emotional ailments and issues.
White Chestnut is very good for "unwanted thoughts". White Chestnut: Stops repeated unwanted thoughts and worries.
Here is a guide for Bach Flower Remedies to use for depression:
https://www.bachflower.com/symptoms-of-depression/
"Mustard: Depression and sadness that comes and goes for no reason.
Elm: When you feel overwhelmed, with too much to do, and not enough time, you feel depressed.
Pine: Feeling guilt for things that are not your fault.
Gentian: Feeling discouraged by small setbacks.
Cherry Plum: When you fear that you might lose control of your emotions or actions.
Larch: When you lack self-esteem.
Olive: Feeling exhausted and lacking energy.
Hornbeam: For the “Monday morning” feeling, the day ahead seems too hard and you might procrastinate.
White Chestnut: For repeated unwanted thoughts.
Aspen: When you have a feeling something bad is going to happen, but you can not put a name to it."
In addition to using different Bach remedies as needed, some regularly when symptoms are acute, keeping up with SOP, meditation, and other practices, and finding something good to think about has been helpful to me.
Another useful tool for me, is to remind myself I'll eventually get bored with thinking of the unwanted thought, and just keep going with it. I'll also use humor and laugh at myself, telling myself I can always think something even worse. These things seem to break the spell, and eventually something does help me refocus.
Amaranth Unkempt Vulture
Re: Depression
Date: 2023-11-27 10:30 pm (UTC)Laughing at the idea is a great way of reducing it's power!
I've always been intrigued by Bach Flowers but have been put off by the trademark stuff. I might give it a try though.