I seem to have a bit of an overkill nasal cycle. In spite of good breath control elsewhere (swimming and misogi breathing), when I attempt this, the non-functioning nostril is not cooperative at all.
Should I just not hold my breath very long (I can hold it for a good long while but if I then have to ex- or inhale through a closed nostril, I’m a goner)?
Or should I experiment and try the exercise with just whichever nostril happens to be functioning right then?
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branchandroot
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Date: 2023-06-10 12:47 am (UTC)Should I just not hold my breath very long (I can hold it for a good long while but if I then have to ex- or inhale through a closed nostril, I’m a goner)?
Or should I experiment and try the exercise with just whichever nostril happens to be functioning right then?
Or something else altogether?