WTF Ritual (Wonky Thought Flush) -when encountering thoughts that are vexing, perplexing, or just not fitting well within your tree of knowledge: -take a deep breath, and while holding it, mentally tell yourself that if the current thought is valuable it will come again; then release your breath while seeing the thought flow away. -Now extend your arms to the sides and make "whoosh" sounds while whirling around until your current train of thought has been thoroughly flushed out of your mind. -return to stillness and do the four fold breath while envisioning your tank filling back up, your balance and potential for new thoughts restored. -use regularly to preserve sanity, and when other present similar ideas, feel free to subtly recommend this ritual with its acronym "WTF?"
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
(no subject)
Date: 2023-05-02 03:51 am (UTC)-when encountering thoughts that are vexing, perplexing, or just not fitting well within your tree of knowledge:
-take a deep breath, and while holding it, mentally tell yourself that if the current thought is valuable it will come again; then release your breath while seeing the thought flow away.
-Now extend your arms to the sides and make "whoosh" sounds while whirling around until your current train of thought has been thoroughly flushed out of your mind.
-return to stillness and do the four fold breath while envisioning your tank filling back up, your balance and potential for new thoughts restored.
-use regularly to preserve sanity, and when other present similar ideas, feel free to subtly recommend this ritual with its acronym "WTF?"