Try seaweed! I had 1 hot flash. Also like several kinds of seaweed. Didn’t connect the two until I read an article saying hot flashes are almost unknown in Japan, and the only cause scientists could find is that the Japanese chow down on seaweed like there’s no tomorrow. There are recipes all over the Internet. Good luck!
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branchandroot
Hot Flashes
Date: 2023-03-20 04:17 pm (UTC)—Princess Cutekitten