Toward Ecosophy

That will balance itself as you proceed, but it can be useful to draw on some other resources. One set of practices I found very useful in this context is the system taught by the Order of Spiritual Alchemy, one of the traditions I was initiated into by John Gilbert back in the day. The basic work is available free of charge, starting here:

https://octagonsociety.org/preliminary-lessons/

As you'll see, this involves journaling and working with old memories, and it meshes well with every kind of magical practice I know of.