Given the similarity to some basic pranayama exercises, I'm a bit surprised you don't alternate which nostril you breath in/out from.
I'm assuming the answer is "no" if you've been doing it for three months: but any reason to suspect this doesn't get along with a daily 5 Rites and daily SOP? And if they do get along, any timing subtleties to take into account (such as "don't do immediately before/after the 5 Rites"), or is this firmly an "experiment and find out!" situation?
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branchandroot
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Date: 2023-02-23 11:22 pm (UTC)Given the similarity to some basic pranayama exercises, I'm a bit surprised you don't alternate which nostril you breath in/out from.
I'm assuming the answer is "no" if you've been doing it for three months: but any reason to suspect this doesn't get along with a daily 5 Rites and daily SOP? And if they do get along, any timing subtleties to take into account (such as "don't do immediately before/after the 5 Rites"), or is this firmly an "experiment and find out!" situation?
Thanks much,
Jeff