Thank you very much for this. I'm adding this straight away to my current daily practice (basically discursive meditation). It sounds like the sort of activity that starts off awkward and weird, and then becomes comfortable, and eventually a big part of you. Can I clarify that "Look at a person" doesn't mean you have to make eye contact? Or does it?
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branchandroot
The Smile
Date: 2022-11-24 09:03 pm (UTC)-JH