I do the SOP daily and do yoga 4-6 times a week. In general, I do yoga before the SOP and I notice that on yoga days I tend to be more open and aware of the energies of the SOP than on non-yoga days. The sort of static-electricity feeling in my hands tends to be stronger on yoga days, too. The two seem to work well together for me.
no subject
I do the SOP daily and do yoga 4-6 times a week. In general, I do yoga before the SOP and I notice that on yoga days I tend to be more open and aware of the energies of the SOP than on non-yoga days. The sort of static-electricity feeling in my hands tends to be stronger on yoga days, too. The two seem to work well together for me.
Maria