ecosophia: (Default)
John Michael Greer ([personal profile] ecosophia) wrote 2019-09-07 07:02 pm (UTC)

You're most welcome! The thing is, meditation is hard work. It's the mental equivalent of weightlifting, except that you don't get an endorphin rush and the results won't impress most potential dates. (There are exceptions!) Most people who take up meditation have to spend a while gritting their teeth and forcing themselves to go on, until the benefits start kicking in. So treating it as a challenge is a good idea...

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