For quite some time I and mine have suffered the appalling effects of what Jim Kunstler aptly calls the matrix of rackets that runs too much of the polity and economics of the United States. As a result I’ve developed some serious anger, not to mention fury and rage and a desire for vengeance.

I know this is not good. It’s affecting my thoughts adversely and taking me places where I know I don’t want to go. Might you have any suggestions for calming inflamed emotions and putting the mind on pleasanter thoughts?