The posts start with the latest, so the beginning post is at the bottom and the instructions cover it pretty well.
I finally started with it last January and I am seeing some subtle difference. It takes a bit of time but it does seem to work. If nothing else, I have noticed when those unhelpful trains of thought start it's a lot easier to take a pass. I've noticed a few other positive changes that have happened since then and do recommend it. Considering the way things are going these days every bit helps.
Edit to add, a re-read of Meditations is also looking like a good idea.
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https://ecosophia.dreamwidth.org/tag/sphere+of+protection
The posts start with the latest, so the beginning post is at the bottom and the instructions cover it pretty well.
I finally started with it last January and I am seeing some subtle difference. It takes a bit of time but it does seem to work. If nothing else, I have noticed when those unhelpful trains of thought start it's a lot easier to take a pass. I've noticed a few other positive changes that have happened since then and do recommend it. Considering the way things are going these days every bit helps.
Edit to add, a re-read of Meditations is also looking like a good idea.