Magic Monday

Also: I will not be putting through or answering any more questions about practicing magic around children. I've answered those in simple declarative sentences in the FAQ. If you read the FAQ and don't think your question has been answered, read it again. If that doesn't help, consider remedial reading classes; yes, it really is as simple and straightforward as the FAQ says. And further: I've decided that questions about getting goodies from spirits are also permanently off topic here. The point of occultism is to develop your own capacities, not to try to bully or wheedle other beings into doing things for you. I've discussed this in a post on my blog.
The image? I field a lot of questions about my books these days, so I've decided to do little capsule summaries of them here, one per week. This was my sixty-first published book and my third anthology of short pieces, including all my best essays from my post-Hermetic period (the Hermetic essays were released earlier in my 2019 book The City of Hermes). It's probably the best one-volume introduction to the whole range of my ideas and interests, for anyone who wants to risk plunging down that N-dimensional rabbit hole. It also includes my most widely cited essay, "How Civilizations Fall: A Theory of Catabolic Collapse." On the off chance you're interested, copies can be purchased here if you're in the United States and here elsewhere.
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***This Magic Monday is now closed, and no more comments will be put through. See you next week!***
no subject
The two main techniques are specific breath pattern characterized by rapid, sharp in-breaths followed by "releasing" (rather than forcing out) the air, to a count of 30 or so (or until your head starts feeling a little tingly, whatever comes first), and cold-exposure. After getting comfortable with both (his course recommends very gradual and gentle ramping up of both over the course of a few months, before combining the two). For most folks, the most convenient form of cold exposure is cold showers and/or ice baths (buy a few bags of ice from the grocery store and dump them in your tub - these are very intense and you should not jump right into them, especially if you're at all worried about getting sick).
Wim's method is pretty much purely physiological, but I believe the discussion of the Buddhist practice mentioned visualizations of an "inner fire" in the belly energy center. You might want to be careful with this one if you do any other kind of energy/visualization work.
Interestingly, Wim's experience with cold exposure has been that his body is also very well adapted to heat - apparently training your body to handle temperature extremes can go both ways, once it knows how to adjust, so this might help with both 1. and 2.
Not part of Wim's method, but I have also found alternating extreme heat and cold (as going from a sauna to a cold plunge, or following a hot bath with a cool/cold shower) to be extremely relaxing, and also seems to help my body cope with changes in temperature, but I try to pay attention to how I'm feeling, and avoid very extreme differences, especially quick switches, when I'm not otherwise feeling well.
I know "subject yourself to cold" might not be a very welcome cure for coldness, but I have found it helps quite a bit for dealing with normal cold conditions.
Anyhow, hope this helps!
Jeff