1) If unable to perform the physical exercises for a time, is it okay to continue with the solar plexus meditation and later the visualization of the other vortices spinning?
2) Since doing the first phase of the 5 rites (exercises, solar plexus meditation, cell salts, tepid bathing), I have had an odd, fairly bad ache in my lower back. The thing is, it doesn’t seem to be caused by the physical exercises, but by the solar plexus meditation. Have you encountered this symptom before or know what might be going on, and do you recommend ceasing the meditation or changing anything?
no subject
2 questions re: 5 rites, if I may:
1) If unable to perform the physical exercises for a time, is it okay to continue with the solar plexus meditation and later the visualization of the other vortices spinning?
2) Since doing the first phase of the 5 rites (exercises, solar plexus meditation, cell salts, tepid bathing), I have had an odd, fairly bad ache in my lower back. The thing is, it doesn’t seem to be caused by the physical exercises, but by the solar plexus meditation. Have you encountered this symptom before or know what might be going on, and do you recommend ceasing the meditation or changing anything?
Thank you!