One thing I am finding a little confusing, after finishing the structured practices of one of your books (the DMH), is deciding how to learn from different spiritual courses or practices. For example, the different styles of meditation. I do the discursive meditation practice you describe, and also John Gilbert's intuition exercise I asked about. But I've read about a different type of meditation practice in Evelyn Underhill's Practical Mysticism and another in The Sanctified Life, all which are of great interest to me. But then there are the warnings I've read about doing mindfulness meditation.
So more generally, can you safely do different styles of meditation per day?
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One thing I am finding a little confusing, after finishing the structured practices of one of your books (the DMH), is deciding how to learn from different spiritual courses or practices. For example, the different styles of meditation. I do the discursive meditation practice you describe, and also John Gilbert's intuition exercise I asked about. But I've read about a different type of meditation practice in Evelyn Underhill's Practical Mysticism and another in The Sanctified Life, all which are of great interest to me. But then there are the warnings I've read about doing mindfulness meditation.
So more generally, can you safely do different styles of meditation per day?