ecosophia: (Default)
John Michael Greer ([personal profile] ecosophia) wrote 2023-07-24 04:28 am (UTC)

Re: Wealth of Nature Review and "Listening to the Wisdom of Your Body" Question

Get plenty of massage. One of the most useful things I've found to get the mind out of the way is anything that helps release excess tension, since that's a barrier to body awareness, and massage helps quite a bit with that.

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