It's not a specifically magical practice as such, but one method is to pay attention to one's peripheral vision which activates different parts of your brain and help you become more attentive to your surroundings.
I just commented over on the main Ecosophia blog about a technique I learned from Thomas Schorr-kon, a student of Tom Brown Jr's, for activating this quickly:
Spread your arms wide enough that you can just see your hands in the far corners of your eyes. Raise them up as you inhale, and lower them as you exhale. Pay attention to the movement of the hands up and down. Do this for a few minutes at least.
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It's not a specifically magical practice as such, but one method is to pay attention to one's peripheral vision which activates different parts of your brain and help you become more attentive to your surroundings.
I just commented over on the main Ecosophia blog about a technique I learned from Thomas Schorr-kon, a student of Tom Brown Jr's, for activating this quickly:
Spread your arms wide enough that you can just see your hands in the far corners of your eyes. Raise them up as you inhale, and lower them as you exhale. Pay attention to the movement of the hands up and down. Do this for a few minutes at least.