First, to share, I've been really enjoying getting into the Golden Section Fellowship work. I feel like I'm able to focus on it and put more energy into it than any other system I've tried in the past. I did have a bit of a hiccup this week, with getting pulled in a lot of different directions, so I didn't do the whole of it, but I managed to do the SoP every day, even if somewhat rushed, so I'm resetting and getting back in the habit. It feels good to be able to pick myself back up and get back on train after that. In the past I probably would have said, "well, I messed up, I'll try again later", so being able to give myself a bit of a break and just keep it going feels nice.

Also, musical interlude, go to youtube and look up a song called "Hi Ren" by an artist named Ren. I wasted a lot of time watching reaction videos to it. Not my style of music, really, but if you look at it as performance art, it's beautiful.

Now, my question. I really want to do the Solar Plexus exercise standing up. I'm used to doing taiji and qigong that way, so it feel right. To date I've avoided it, because it's "against the rules", but is there any reason not to?

Thanks as always,

The Dilettante Polymath