Hi JMG. What advice do you have for testing the accuracy of inner plane experiences and apparent guidance and predictions against what happens in physical reality? is there any way, besides a lot of time and experience, to help discriminate between your own thoughts (yes, I know this term is somewhat fraught), intuition, and psychic communication from guides/spirits etc.?

As an example, I have received verbal/thought messages/ideas, 'loving vibes', and visions that have suggested that a person who broke up with me will come back to me. The nature of these experiences feels like more than wishful thinking, but I am wary of giving much weight to them given the pain I've already suffered. I have been using divination to try and sort through it but any other tips would be greatly appreciated.