1. I'm wondering what I can do to use sleep to maximize my spiritual development. I already do the memory rewind suggested in the DA, and usually pass out when I've rewound my memories partway through the day. Is there anything else I can do to help my higher self wash my personality clean while I'm sleeping?
2. Are there other practices I can do to put my consciousness at a higher level throughout the day? I do my DA practices for a half hour to an hour in the evenings. But I like the idea of my higher self individuating my personality behind the scenes. I'm wondering if there's something I could do in the morning to get myself in this headspace.
(The reason I do my DA practices in the evenings is for peaceful sleep.) Thank you!
Sleep & Headspace for Spiritual Development
1. I'm wondering what I can do to use sleep to maximize my spiritual development. I already do the memory rewind suggested in the DA, and usually pass out when I've rewound my memories partway through the day. Is there anything else I can do to help my higher self wash my personality clean while I'm sleeping?
2. Are there other practices I can do to put my consciousness at a higher level throughout the day? I do my DA practices for a half hour to an hour in the evenings. But I like the idea of my higher self individuating my personality behind the scenes. I'm wondering if there's something I could do in the morning to get myself in this headspace.
(The reason I do my DA practices in the evenings is for peaceful sleep.) Thank you!