My morning routine is Heathen LBRP and Heathen Middle Pillar, followed by 10 minutes of discursive meditation and ended with prayer. I tend to send Reiki to my mother in the early evening, so have inserted the Essene Healing Breath meditation to the time before I send Reiki.
Would it be okay to do the Essene program in the early evening, rather than morning?
I'm looking forward to continuing, and am especially interested in the reflexology part just now. My feet have been tense since forever. Any idea what they may be telling me?
Morning vs. Evening Practice?
My morning routine is Heathen LBRP and Heathen Middle Pillar, followed by 10 minutes of discursive meditation and ended with prayer. I tend to send Reiki to my mother in the early evening, so have inserted the Essene Healing Breath meditation to the time before I send Reiki.
Would it be okay to do the Essene program in the early evening, rather than morning?
I'm looking forward to continuing, and am especially interested in the reflexology part just now. My feet have been tense since forever. Any idea what they may be telling me?
Thanks!
OtterGirl